The definition of CrossFit is: constantly varied, high intensity, functional movements. That being said, we take everyday, functional movements and  combine them with weightlifting, gymnastics and nutrition to create well rounded athletes that are ready to take on the many aspects of everyday life. Specializing in one area of performance is the enemy and is considered to be irrational.


“The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity we dont change our programs.


CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective. ”- Crossfit HQ