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Destrehan, Louisiana 70047

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CrossFit is many things. Primarily, it’s a fitness regimen developed
by Coach Greg Glassman over several decades. He was the first
person in history to define fitness in a meaningful, measurable
way (increased work capacity across broad time and modal
domains). CrossFit itself is defined as that which optimizes fitness
(constantly varied functional movements performed at relatively
by Coach Greg Glassman over several decades. He was the first
person in history to define fitness in a meaningful, measurable
way (increased work capacity across broad time and modal
domains). CrossFit itself is defined as that which optimizes fitness
(constantly varied functional movements performed at relatively
high intensity). CrossFit is also the community that spontaneously
arises when people do these workouts together. In fact, the
communal aspect of CrossFit is a key component of why it’s so
effective. ”- Crossfit HQ

What is CrossFit?

“The CrossFit program is designed for universal scalability,
making it the perfect application for any committed individual,
regardless of experience. We’ve used our same routines for
elderly individuals with heart disease and cage fighters one
month out from televised bouts. We scale load and intensity we
dont change our programs.

The definition of CrossFit is: constantly varied, high intensity,
functional movements. That being said, we take everyday,
functional movements and combine them with weightlifting,
gymnastics and nutrition to create well rounded athletes that are
ready to take on the many aspects of everyday life. Specializing
in one area of performance is the enemy and is considered to be
irrational.